If you feel that hemorrhoids have struck you, it is time to understand more about them so that you can choose the proper treatment accordingly. Many people apply over-the-counter gels or creams to the affected area without knowing the potential side effects.
They do not know that hemorrhoids can be treated naturally without any surgery or ointments. This article identifies foods for hemorrhoids and other natural yet effective ways to prevent and treat this uncomfortable and painful condition.
Hemorrhoids are typically suffered by adults, especially those who are aged 50 and up. Children may also experience them because they feel anxious about toilet training and public restrooms and they resist the urge to poop.
Young or old, they need to get relief from the pain and treat the root cause of hemorrhoids. This article lists the foods that are good for the treatment and alleviation of hemorrhoids.
What are the foods for hemorrhoids?
One of the major causes of hemorrhoids is bad diet. It is not easy to make radical changes in one’s diet. However, it is required and it can treat hemorrhoids and prevent them from coming back.
There are a lot of foods that can treat and prevent hemorrhoids. Generally, these foods are rich in dietary fiber and fiber aids in healthy digestion.
Dietary fiber is important for healthy passage of poop and easy bowel movement. It also adds bulk to stools to aid in the passage through the intestinal tract. Bulk is needed in stools to help muscles create contracts of the intestinal tract to help release the poop.
How to get a fiber-rich diet? You can have oatmeal for breakfast, whole wheat pasta for lunch and whole wheat bread sandwich for dinner. For snacks in between, consume pumpkin seeds. Other fiber-rich foods include legumes, lentils, vegetables, and fruits.
Fruits and vegetables
Another healthy food group that can alleviate and treat hemorrhoids comprises fruits and vegetables. They not only provide nutrients to keep the body going, but also add bulk to stool which helps in reducing pain and strain during bowel movement.
They are rich in fiber too. Examples of fruits and vegetables that can play a big part in treating hemorrhoids are dark leafy vegetables, artichokes, broccoli, apples, pears, and winter squash.
Yogurt is rich in probiotics which are good bacteria that aid in healthy digestion and immune function. According to a research, probiotics can prevent or even treat hemorrhoids.
The best yogurt contains live active cultures such as the lactobacillus and bifidus. Eat yogurt everyday to maintain healthy digestive system.
Whole grains contain all the healthy parts of the grains including fiber, protein, and micronutrients. As compared to processed or refined grains, whole grains are healthier and have more health benefits. Examples of whole grains are whole wheat breads, cold cereals, long grain brown rice, wild rice, pearled barley, and pop corn.
It is also important to include at least 8 glasses of fluids in hemorrhoid diet every day. Fluids include water, juices and other beverages that you consume during a day. However, the best fluid that we should take is water because it does not contain any sugar, preservatives, and other additives.
Hemorrhoids No More
There is a very helpful resource available today that helps you identify the root cause of hemorrhoids and suggests treatments and solutions for them. It is a video presentation that provides information based on the latest scientist research on stopping hemorrhoids and eliminating uncomfortable symptoms such as pain, itching, irritation, constipation, bleeding, and more. The Hemorrhoids No More video presentation includes real life stories and teaches the audience about getting relief from hemorrhoids in 48 hours and treating them in 30 – 60 days.
It also includes tips to increase vitality and helps you lose excess weight and fat. The workout techniques included in the video presentation help you burn fat and restore energy.
These workout techniques can dramatically improve your lifestyle. Grab it now before it gets pulled out from the market and save money with its discounted price.
The pain and discomfort caused by hemorrhoids are tolerable. However, if left untreated, they may get worse and lead to more complicated and expensive treatments such as surgery. There are some ways to alleviate the pain and discomfort caused by hemorrhoids such as applying ointments and using home remedies.
However, it is better to treat them and completely get rid of them. Eating healthy foods for hemorrhoids would not only provide important nutrients to the body, but also would treat hemorrhoids and prevent them from coming back.